I shared this on Facebook a while back with the hashtag #ShareYourTeaTuesday and thought you might like the recipe, as easy as it is :)
It's a creamy, low fat, garlic mushroom, barley risotto.
It's a creamy, low fat, garlic mushroom, barley risotto.
All you need is:
- Barley (or rice of course, but barely has a lovely texture to it)
- A tin of condensed soup - I used mushroom, but asparagus or celery works well too.
- Spinach leaves
- Mushrooms
- Olive Oil
- Chilli Flakes
- Garlic
So what you do is:
- Wash and chop the mushrooms, then chuck them in a good non-stick pan with the chilli flakes, garlic and olive oil. I never worry about measurements, just chuck in what looks right.
- Once the mushrooms have softened slightly, add a real good handful of spinach - this stuff wilts away to nothing so you can't have too much :)
- Boil the kettle at this point.
- Then add the well rinsed barley and kind of stir-fry it to toast the barley to give it a nutty taste.
- Now add a mugful of boiling water to the pan and give the barley a good hard simmer for a few minutes.
- Drop in the condensed soup and stir until it is all creamy.
- Wash out the can with water and add to the pan. You may need to add more water as it cooks, just play it by ear.
- Simmer for half an hour or so, or until the barley is firm but not crunchy, stirring regularly.
- Eat with a rather large glass of wine and sprinkled with black pepper :)
Join in with #ShareYourTeaTuesday and let's all inspire each other :)
No comments:
Post a Comment
I would love to hear from you, questions, comments and salutations all welcome.